5 ancient food rules and how they keep us healthy
Published on: Oct. 22, 2025, 11:51 a.m. | Source: Times of India
We are what we eat. This is one of the oldest words of wisdom we have grown up hearing. And hence, it is very important that we pay attention to what, when, and how we eat. Science and Ayurveda have defined many ancient food rules, keeping the human body clock in mind. In a recent post on Instagram, celebrity nutritionist Shweta Shah mentioned about five such ancient food rules and explained the logic behind them. Take a look.
