4 common foods that Sadhguru recommends to AVOID for a healthy life
Published on: Aug. 28, 2025, 1:07 a.m. | Source: Times of India
From sugar and grains to milk, there are many common foods that we consume on a daily basis. Traditionally, we have been consuming these foods, considering they are healthy and full of nutrients. However, Sadhguru believes that many of these foods are not good for the human body, and one should avoid them. In a blog post on Isha Foundation, he threw light on four foods that one should avoid. The blog post reads, "Looking to get healthier? It's important to know what not to eat. Here are four foods to avoid on the road to good health." Take a look.
