3 homemade replacements for protein powder shakes to try
Published on: Jan. 3, 2026, 11 a.m. | Source: Times of India
Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue damage and normal secretion of enzymes and hormones. Protein also supports immune function and helps regulate hormones and enzymes. According to a study titled Protein quality, nutrition and health, dietary proteins are macronutrients providing nitrogen, amino acids (AAs), and energy. In living organisms, nitrogen is mostly associated with AAs and AAs are mostly in the form of proteins. AAs are the main nitrogen-containing compounds in the body and are the precursors for the synthesis of body proteins and of several other AA-derived molecules, all involved in the structure of tissues and/or in all the functions of the organism. It also states that protein undernutrition leads to stunting, anemia, reduced immune response, physical weakness, edema, and increased susceptibility to infections and metabolic disorders. Hence, it is important to pay attention to proper protein intake in the body. And for those looking to lose weight or build muscle, it promotes satiety and aids in muscle recovery. And as per studies, higher protein intake has been associated with lower blood pressure, reducing the risk of hypertension, heart attacks, and strokes. But, when it comes to protein supplements they are often loaded with preservatives. Dr Hansa Yogendra, once shared three homemade replacements of protein powder shakes to try that are preservative free and can be easily made at home. Scroll down to read the details.
