3 fruits you must eat daily for a longer life
Published on: Nov. 7, 2025, 5:50 p.m. | Source: The Economic Times
Science is clear: what you eat every day shapes how long—and how well—you live. Among all foods, three everyday fruits stand out for keeping your heart strong, your blood vessels flexible, and your cells protected from damage. No fancy rituals, no hard-to-find ingredients—just blueberries, apples, and oranges (or similar citrus). Here's why they work and how much you need. These three fruits matter
