3 Ayurveda-approved fruit rules to boost digestion
Published on: Nov. 22, 2025, 10:57 p.m. | Source: Times of India
From Ayurveda to medical science, it is said that fruits play a crucial role in a healthy diet because they provide a powerful combination of nutrients that support overall well-being. They are also said to be naturally rich in vitamins, minerals, antioxidants, and fiber, all of which help strengthen immunity, improve digestion, and protect the body from chronic diseases. The high fiber content in fruits supports gut health, prevents constipation, and helps maintain a healthy weight by keeping you full for longer. They are also rich in antioxidants that fight inflammation, reduce cell damage, and lower the risk of heart disease, diabetes, and even certain cancers. But have you ever thought about what the right way of eating fruits is? In a recent video on Instagram, Dimple Jangda, a nutrition and wellness expert, explained the Ayurvedic rules in the context of eating fruits that can help boost the digestion system and overall metabolism too. Scroll down to read the details.
