3 AM Cravings Aren’t Normal: Here’s What Your Body Might Be Trying to Tell You
Published on: Sept. 10, 2025, 8:26 p.m. | Source: Zee News
Waking up at 3 AM with sudden hunger pangs may seem harmless, but it can be your body’s way of signaling hidden health issues. From blood sugar imbalances to poor sleep patterns and emotional stress, these late-night cravings often point to more than just a snack urge. Here’s what you need to know, along with healthier ways to manage them.
