10 snacks that can silently increase belly fat
Published on: Nov. 3, 2025, 3:12 p.m. | Source: Times of India
We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether it’s in the middle of a binge-watch session, or while burning the midnight oil, or even sitting with friends and family during a joyous gathering, snacks are what keep the tempo going! It’s almost impossible to imagine all these instances without a bag of potato chips, some sugar-laden cookies, or a few glasses of sugary beverages!But what if that “innocent” bag of crisps or late-night cookie is quietly adding inches to your waist? The truth is, some everyday snacks can silently boost belly fat by adding extra calories, spiking blood sugar, and triggering fat storage around your mid-section. Every handful of chips, bag of biscuits, or sugar-laden bar might be adding more than flavor—it could be adding belly fat. And for the unversed, belly fat — especially the deep visceral kind — isn’t just about appearance; it’s linked with higher risk of diabetes, heart disease, and metabolic problems. According to expert insights, including those from Harvard Health, certain foods high in sugar, refined carbs, processed fats, and additives encourage fat storage around the mid-section rather than just adding calories.Here, in this guide, let’s explore all those munchies that — although they fill our heart and stomach — silently and damagingly push our waistline by increasing the belly fat. However, the good news? — We’ll also share smart choices you can swap them with!
