10 nuts and seeds loaded with protein (and how to eat them for maximum health benefits)
Published on: Aug. 25, 2025, 7:30 a.m. | Source: Times of India
When most people think about protein, meat, eggs, or dairy are the first foods that come to mind. But nature has given us plenty of plant-based options too. But here’s something interesting: nuts and seeds are also excellent sources of protein. They may be small, but they’re dense with nutrients and make great plant-based options for anyone who wants to boost their protein intake without relying only on animal foods. Nuts and seeds are not only convenient and delicious, they’re also an excellent way to sneak more protein into your day. Here are ten that deserve a spot in your kitchen.
