10 health benefits of eating nutmeg you probably never knew
Published on: Aug. 29, 2025, 8:17 a.m. | Source: Times of India
A sprinkle in custard, a pinch in warm milk, maybe a little in holiday cakes. But this tiny brown seed has been part of home remedies for hundreds of years. People in India, China, and the Middle East didn’t just use it for taste they used it as medicine. Even today, if you ask older family members, you’ll hear how nutmeg was given for stomach problems, sleepless nights, or even skin issues. The truth is, nutmeg carries a lot of hidden benefits that most people don’t really know about.Here are ten of them, explained in a simple way.
