The surprising health benefits of nuts that could add years to your life
Published on: Nov. 11, 2025, 5:20 p.m. | Source: The Economic Times
Eating a handful of nuts daily isnt just a tasty habit; its a powerful health booster backed by science. From improving heart health and controlling blood sugar to supporting weight loss and longevity, nuts are natures ultimate superfood. Heres why you should make them a part of your daily diet for a stronger heart, sharper brain, and longer life.
